[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/#Article","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/","headline":"Une boite \u00e0 lunch sant\u00e9 et \u00e9quilibr\u00e9e? Voici nos meilleurs trucs","name":"Une boite \u00e0 lunch sant\u00e9 et \u00e9quilibr\u00e9e? Voici nos meilleurs trucs","description":"L\u2019angoisse de la boite \u00e0 lunch, vous connaissez? Remplir chaque matin ce petit sac de choix sains, simples, \u00e9quilibr\u00e9s et sans allerg\u00e8nes peut rapidement devenir un cauchemar. D\u00e9couvrez dans ce blogue toute l\u2019information n\u00e9cessaire pour combattre l\u2019appel quotidien de la…","datePublished":"2018-08-24","dateModified":"2025-03-17","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-boite-a-lunch-sante-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-boite-a-lunch-sante-princ.jpg","height":350,"width":650},"url":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/","about":["Mangez mieux"],"wordCount":1511,"keywords":["boite \u00e0 lunch","boite \u00e0 lunch sant\u00e9","bon gras","fruits","grains entiers","l\u00e9gumes","prot\u00e9ines"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogue","item":"https:\/\/monchiro.ca\/blogue\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Une boite \u00e0 lunch sant\u00e9 et \u00e9quilibr\u00e9e? Voici nos meilleurs trucs","item":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/#breadcrumbitem"}]}]