[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/pourquoi-faut-il-augmenter-progressivement-ses-activites-physiques\/#Article","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/pourquoi-faut-il-augmenter-progressivement-ses-activites-physiques\/","headline":"Pourquoi faut-il augmenter progressivement ses activit\u00e9s physiques?","name":"Pourquoi faut-il augmenter progressivement ses activit\u00e9s physiques?","description":"Vous courez habituellement 5 kilom\u00e8tres, mais d\u00e9cidez d\u2019en faire 10 pour profiter d\u2019une belle journ\u00e9e d\u2019automne? Vous retournez au gym apr\u00e8s avoir d\u00e9laiss\u00e9 l\u2019entra\u00eenement pendant l\u2019\u00e9t\u00e9 et vous reprenez les m\u00eames poids qu\u2019avant? Vous consacrez une journ\u00e9e enti\u00e8re \u00e0 ramasser&hellip;","datePublished":"2026-10-06","dateModified":"2026-10-06","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/10\/MonChiro-capacite-adaptation-du-corps-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/10\/MonChiro-capacite-adaptation-du-corps-princMC.jpg","height":900,"width":1200},"url":"https:\/\/monchiro.ca\/blogue\/pourquoi-faut-il-augmenter-progressivement-ses-activites-physiques\/","about":["Bougez mieux"],"wordCount":1833,"keywords":["Activit\u00e9 physique","capacit\u00e9 du corps","capacit\u00e9s physiques","douleur","progression graduelle","r\u00e9cup\u00e9ration"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogue","item":"https:\/\/monchiro.ca\/blogue\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Pourquoi faut-il augmenter progressivement ses activit\u00e9s physiques?","item":"https:\/\/monchiro.ca\/blogue\/pourquoi-faut-il-augmenter-progressivement-ses-activites-physiques\/#breadcrumbitem"}]}]