{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/votre-couple-est-il-en-sante\/","headline":"Votre couple est-il en sant\u00e9? La science explique.","url":"https:\/\/monchiro.ca\/blogue\/votre-couple-est-il-en-sante\/","datePublished":"2016-02-11","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/votre-couple-est-il-en-sante\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/02\/Depositphotos_22462191_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/02\/Depositphotos_22462191_original.jpg","height":315,"width":600},"wordCount":896,"keywords":["Amour","Couple","couple en sant\u00e9","relation","relation amoureuse","relation saine","science","St-Valentin"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/huile-de-noix-coco-bonne-ou-mauvaise\/","headline":"Huile de noix de coco : bonne ou mauvaise ?","url":"https:\/\/monchiro.ca\/blogue\/huile-de-noix-coco-bonne-ou-mauvaise\/","datePublished":"2016-02-06","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/huile-de-noix-coco-bonne-ou-mauvaise\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/02\/Huile-de-noix-de-coco.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/02\/Huile-de-noix-de-coco.png","height":315,"width":600},"wordCount":892,"keywords":["alimentation","bon gras","coco","coconut","gras","gras satur\u00e9s","gras trans","huile","huile de coco","huile de noix de coco","produits beaut\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/sante-intestinale-probiotiques\/","headline":"Ces microbes qui prot\u00e8gent votre sant\u00e9","url":"https:\/\/monchiro.ca\/blogue\/sante-intestinale-probiotiques\/","datePublished":"2016-01-28","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/sante-intestinale-probiotiques\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/virusi011.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/virusi011.jpg","height":315,"width":600},"wordCount":976,"keywords":["Probiotiques","Sant.","Sant\u00e9 intestinale","Syst\u00e8me immunitaire"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/retrouvez-votre-zen-en-5-min\/","headline":"Combattez les effets du stress et retrouvez votre zen en seulement 5 min","url":"https:\/\/monchiro.ca\/blogue\/retrouvez-votre-zen-en-5-min\/","datePublished":"2016-01-20","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/retrouvez-votre-zen-en-5-min\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_3880389_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_3880389_original.jpg","height":351,"width":600},"wordCount":837,"keywords":["Coh\u00e9rence cardiaque","David Servant Schreiber","m\u00e9ditation","respiration","stress"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/comment-venir-a-bout-des-enfants-difficiles\/","headline":"Comment venir \u00e0 bout des enfants difficiles","url":"https:\/\/monchiro.ca\/blogue\/comment-venir-a-bout-des-enfants-difficiles\/","datePublished":"2016-01-14","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/comment-venir-a-bout-des-enfants-difficiles\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_9177128_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_9177128_original.jpg","height":315,"width":600},"wordCount":594,"keywords":["alimentation","changement d'habitudes alimentaires","Enfants","enfants difficiles"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/plan-action-resolutions-2016\/","headline":"Plan d\u2019action simple et infaillible pour tenir vos r\u00e9solutions cette ann\u00e9e","url":"https:\/\/monchiro.ca\/blogue\/plan-action-resolutions-2016\/","datePublished":"2016-01-07","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/plan-action-resolutions-2016\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_81207818_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/01\/Depositphotos_81207818_original.jpg","height":315,"width":600},"wordCount":760,"keywords":["2016","R\u00e9solutions","Sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/les-7-pires-ingredientsaeliminer-de-votre-alimetation\/","headline":"Les sept pires ingr\u00e9dients qu&#8217;il faut \u00e9viter \u00e0 tout prix","url":"https:\/\/monchiro.ca\/blogue\/les-7-pires-ingredientsaeliminer-de-votre-alimetation\/","datePublished":"2015-12-30","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/les-7-pires-ingredientsaeliminer-de-votre-alimetation\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/7.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/7.png","height":315,"width":560},"wordCount":936,"keywords":["aditifs alimentaires","agents de conservation","aliments transform\u00e9s","colorants artificiels","\u00e9dulcorants","Glutamate monosodique","gms","grans trans","ingr\u00e9dients \u00e0 \u00e9viter"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-remedes-pour-les-temps-des-fetes\/","headline":"Nos meilleurs rem\u00e8des naturels pour contrer les abus du temps des F\u00eates","url":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-remedes-pour-les-temps-des-fetes\/","datePublished":"2015-12-23","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-remedes-pour-les-temps-des-fetes\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Abus-du-temps-des-f\u00eates.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Abus-du-temps-des-f\u00eates.png","height":315,"width":560},"wordCount":725,"keywords":["abus","enzymes","indigestion","maux de ventre","Temps des F\u00eates","tisanes","troubles digestifs"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/soupe-repas-hivernale\/","headline":"Bouffe r\u00e9confortante, d\u00e9licieuse et sant\u00e9; c\u2019est possible! Voici la recette id\u00e9ale pour chasser le froid hivernal.","url":"https:\/\/monchiro.ca\/blogue\/soupe-repas-hivernale\/","datePublished":"2015-12-17","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/soupe-repas-hivernale\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Depositphotos_56861663_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Depositphotos_56861663_original.jpg","height":400,"width":600},"wordCount":635,"keywords":["confort food","hivers","repas sant\u00e9","Soupe","soupe repas"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/alimentation-pleine-conscience\/","headline":"Le meilleur r\u00e9gime alimentaire qui soit !","url":"https:\/\/monchiro.ca\/blogue\/alimentation-pleine-conscience\/","datePublished":"2015-12-10","dateModified":"2020-07-15","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/alimentation-pleine-conscience\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Depositphotos_21569065_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2015\/12\/Depositphotos_21569065_original.jpg","height":315,"width":600},"wordCount":822,"keywords":["alimentation consciente","Alimentation pleine conscience","Alimentation saine","di\u00e8te","di\u00e8tes","e","perte de poids","r\u00e9gime","r\u00e9gimes"]}]}