{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/hoummous-ail-roti-et-kale\/","headline":"Cette recette est d\u00e9licieuse et parfaite pour l’\u00e9t\u00e9 !","url":"https:\/\/monchiro.ca\/blogue\/hoummous-ail-roti-et-kale\/","datePublished":"2016-06-22","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/hoummous-ail-roti-et-kale\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_74067853_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_74067853_original.jpg","height":431,"width":650},"wordCount":779,"keywords":["air roti","houmous","hummus","kale","recette houmous","recette hummus","recette humus","tartinade","trempette","trempette crudit\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/incroyable-pouvoir-autoguerison\/","headline":"L\u2019incroyable pouvoir d\u2019autogu\u00e9rison du corps humain","url":"https:\/\/monchiro.ca\/blogue\/incroyable-pouvoir-autoguerison\/","datePublished":"2016-06-16","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/incroyable-pouvoir-autoguerison\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_11274716_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_11274716_original.jpg","height":487,"width":650},"wordCount":1498,"keywords":["Auto-gu\u00e9rison","autogu\u00e9rison","blessure","chiropraticien","chirurgie au dos","chirurgie colonne vert\u00e9brale","colonne vert\u00e9brale","conscience","douleur au dos","fracture","gu\u00e9rison","maux de dos","op\u00e9ration","triathlon"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/creme-solaire-naturelle\/","headline":"Cr\u00e8me solaire: toxique ou b\u00e9n\u00e9fique ?","url":"https:\/\/monchiro.ca\/blogue\/creme-solaire-naturelle\/","datePublished":"2016-06-08","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/creme-solaire-naturelle\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_75570651_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/Depositphotos_75570651_original.jpg","height":385,"width":650},"wordCount":847,"keywords":["coup de soleil","cr\u00e8me solaire","naturelle","Soleil","vitamine D"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/les-bienfaits-du-soleil-vitamine-d\/","headline":"\u00c9viter le soleil pourrait causer plus de tort que de bien","url":"https:\/\/monchiro.ca\/blogue\/les-bienfaits-du-soleil-vitamine-d\/","datePublished":"2016-06-03","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/les-bienfaits-du-soleil-vitamine-d\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/0214.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/06\/0214.jpg","height":375,"width":650},"wordCount":893,"keywords":["coup de soleil","cr\u00e8me solaire","naturelle","Soleil","vitamine D"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-trucs-pour-manger-sante-meme-au-resto\/","headline":"Cinq trucs pour manger sant\u00e9 m\u00eame au resto","url":"https:\/\/monchiro.ca\/blogue\/5-trucs-pour-manger-sante-meme-au-resto\/","datePublished":"2016-05-26","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-trucs-pour-manger-sante-meme-au-resto\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_15339497_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_15339497_original.jpg","height":315,"width":600},"wordCount":1000,"keywords":["choix sant\u00e9","choix sant\u00e9 au restorant","menu sant\u00e9","restorant","Restorants","saine alimentation au restaurant"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/13-trucs-pour-ameliorer-la-qualite-de-lair-de-votre-maison\/","headline":"13 trucs pour am\u00e9liorer la qualit\u00e9 de l\u2019air de votre maison","url":"https:\/\/monchiro.ca\/blogue\/13-trucs-pour-ameliorer-la-qualite-de-lair-de-votre-maison\/","datePublished":"2016-05-18","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/13-trucs-pour-ameliorer-la-qualite-de-lair-de-votre-maison\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_2132090_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_2132090_original.jpg","height":315,"width":600},"wordCount":922,"keywords":["air climatis\u00e9","allergies","asthme","couduit air","COV","filtres","humidificateur","parfums","poussi\u00e8re","probl\u00e8mes respiratoires","produits de nettoyages","produits de nettoyages non-toxiques","qualit\u00e9 de l'air","toxines","ventilation"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/activite-physique-est-maintenant-optionnelle\/","headline":"L\u2019activit\u00e9 physique est maintenant optionnelle","url":"https:\/\/monchiro.ca\/blogue\/activite-physique-est-maintenant-optionnelle\/","datePublished":"2016-05-12","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/activite-physique-est-maintenant-optionnelle\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_71587891_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_71587891_original.jpg","height":400,"width":600},"wordCount":884,"keywords":["Activit\u00e9 physique","crossfit","entrainement","entrainement fonctionnel","entrainement haute intensit\u00e9","entrianement par interval","exercice","gym","mouvement","pr\u00e9vention","Sant\u00e9","vitamine"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/9-facons-de-relaxer-apres-travail\/","headline":"9 fa\u00e7ons de relaxer apr\u00e8s avoir couru toute la journ\u00e9e !","url":"https:\/\/monchiro.ca\/blogue\/9-facons-de-relaxer-apres-travail\/","datePublished":"2016-05-05","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/9-facons-de-relaxer-apres-travail\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_25200779_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/05\/Depositphotos_25200779_original.jpg","height":315,"width":600},"wordCount":991,"keywords":["d\u00e9crocher","d\u00e9tente","r\u00e9cup\u00e9ration","relacher tensions","Relaxation","repos","tisane"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/8-effets-dune-mauvaise-posture\/","headline":"8 effets insoup\u00e7onn\u00e9s d\u2019une mauvaise posture","url":"https:\/\/monchiro.ca\/blogue\/8-effets-dune-mauvaise-posture\/","datePublished":"2016-04-28","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/8-effets-dune-mauvaise-posture\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/04\/Depositphotos_7425882_original.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/04\/Depositphotos_7425882_original.jpg","height":348,"width":600},"wordCount":860,"keywords":["anxi\u00e9t\u00e9","arthrose","digestion","douleur au cou","douleur au dos","mauvaise circulation","maux de cou","maux de dos","maux de t\u00eate","Posture","Sant\u00e9","stress"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/8-aliments-bio-a-prioriser\/","headline":"Ce que vous devez absolument savoir sur les aliments BIO","url":"https:\/\/monchiro.ca\/blogue\/8-aliments-bio-a-prioriser\/","datePublished":"2016-04-22","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/8-aliments-bio-a-prioriser\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/04\/Ce-que-vous-devez.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/04\/Ce-que-vous-devez.png","height":315,"width":600},"wordCount":1385,"keywords":["Aliments bio","anitibiotiques","clean fifteen","dirty dozen","herbicides","hormones","OGM","pesticides","toxines alimentatires"]}]}