{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/10-trucs-pour-diminuer-votre-consommation-de-gluten\/","headline":"Nos 10 meilleurs trucs pour diminuer votre consommation de gluten","url":"https:\/\/monchiro.ca\/blogue\/10-trucs-pour-diminuer-votre-consommation-de-gluten\/","datePublished":"2016-10-12","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/10-trucs-pour-diminuer-votre-consommation-de-gluten\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/10\/Sans-gluten.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/10\/Sans-gluten.png","height":350,"width":650},"wordCount":1237,"keywords":["Alimentation saine","allergie au gluten","balonnements","colon irritable","fatigue","intolerance au gluten","maladie coeliaque","maladie de crown","maux de ventre","paleo","probleme digestif","recette sans gluten","sans gluten"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/remede-miracle-contre-la-sedentarite\/","headline":"Rem\u00e8de miracle et \u00e9prouv\u00e9 contre la s\u00e9dentarit\u00e9","url":"https:\/\/monchiro.ca\/blogue\/remede-miracle-contre-la-sedentarite\/","datePublished":"2016-10-06","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/remede-miracle-contre-la-sedentarite\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/10\/Position-assise-sedentarite-assis-exercice.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/10\/Position-assise-sedentarite-assis-exercice.png","height":365,"width":650},"wordCount":995,"keywords":["douleur","maux de cou","maux de dos","Posture","sedentarite"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/6-strategies-efficaces-pour-reduire-drastiquement-votre-niveau-de-stress\/","headline":"6 strat\u00e9gies efficaces pour r\u00e9duire drastiquement votre niveau de stress","url":"https:\/\/monchiro.ca\/blogue\/6-strategies-efficaces-pour-reduire-drastiquement-votre-niveau-de-stress\/","datePublished":"2016-09-28","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/6-strategies-efficaces-pour-reduire-drastiquement-votre-niveau-de-stress\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/Stress-reduire-stress-relaxation-meditation-repos-detente.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/Stress-reduire-stress-relaxation-meditation-repos-detente.jpg","height":315,"width":650},"wordCount":1005,"keywords":["d\u00e9tente","gestion stress","m\u00e9ditation","Relaxation","stress","technique gestion stress","tension"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-facons-de-transformer-votre-trajet-maison-travail-en-pause-sante\/","headline":"5 fa\u00e7ons de transformer votre trajet maison-travail en pause sant\u00e9","url":"https:\/\/monchiro.ca\/blogue\/5-facons-de-transformer-votre-trajet-maison-travail-en-pause-sante\/","datePublished":"2016-09-22","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-facons-de-transformer-votre-trajet-maison-travail-en-pause-sante\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/sant\u00e9-au-travail.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/sant\u00e9-au-travail.jpg","height":315,"width":650},"wordCount":823,"keywords":["ciruculation","marche","Sant\u00e9","transports en commun","travail","v\u00e9lo","voiture"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-conseil-pour-dormir-comme-un-bebe\/","headline":"Nos meilleurs conseils pour dormir comme un b\u00e9b\u00e9 (et se r\u00e9veiller en pleine forme !)","url":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-conseil-pour-dormir-comme-un-bebe\/","datePublished":"2016-09-14","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/nos-meilleurs-conseil-pour-dormir-comme-un-bebe\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/Dormir-comme-un-b\u00e9b\u00e9-sommeil-insomnie-difficult\u00e9-\u00e0-dormir-sommeil-r\u00e9parateur-fatigue.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/Dormir-comme-un-b\u00e9b\u00e9-sommeil-insomnie-difficult\u00e9-\u00e0-dormir-sommeil-r\u00e9parateur-fatigue.jpg","height":450,"width":650},"wordCount":908,"keywords":["dormir","fatigue","insomnie","manque de sommeil","performance","productivit\u00e9","Sant\u00e9","sommeil","sommeil r\u00e9parateur"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-enfants-peuvent-nous-enseigner-a-propos-du-bonheur\/","headline":"7 choses que les enfants peuvent nous enseigner \u00e0 propos du bonheur","url":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-enfants-peuvent-nous-enseigner-a-propos-du-bonheur\/","datePublished":"2016-09-07","dateModified":"2020-07-09","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-enfants-peuvent-nous-enseigner-a-propos-du-bonheur\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/bonheur-enfants-joie-paix-heureux.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/09\/bonheur-enfants-joie-paix-heureux.jpg","height":4016,"width":6016},"wordCount":1023,"keywords":["anxi\u00e9t\u00e9","bonheur","d\u00e9pression","Enfants","heureux","joie","paix","sagesse"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/ce-que-toute-femme-enceinte-ou-qui-desire-l-etre-devrait-savoir\/","headline":"Ce que toute femme enceinte (ou qui d\u00e9sire l\u2019\u00eatre) devrait savoir","url":"https:\/\/monchiro.ca\/blogue\/ce-que-toute-femme-enceinte-ou-qui-desire-l-etre-devrait-savoir\/","datePublished":"2016-08-30","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/ce-que-toute-femme-enceinte-ou-qui-desire-l-etre-devrait-savoir\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/Grossesse-accouchement-chiropratique-maux-de-dos-chiro.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/Grossesse-accouchement-chiropratique-maux-de-dos-chiro.jpg","height":433,"width":650},"wordCount":820,"keywords":["accouchement","accouchement naturel","accouchement provoqu\u00e9","bien pr\u00e9parer grossesse","enceinte","\u00e9pidural","\u00e9pisiotomie","exercice plancher pelvien","femme enceinte","grossesse","plancher pelvien"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/delicieuses-barres-tendres-chocolatees-au-caroube\/","headline":"Barres tendres chocolat\u00e9es : goutez aux bienfaits de la caroube (recette incluse)","url":"https:\/\/monchiro.ca\/blogue\/delicieuses-barres-tendres-chocolatees-au-caroube\/","datePublished":"2016-08-17","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/delicieuses-barres-tendres-chocolatees-au-caroube\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/Barre-\u00e9nergie-sant\u00e9.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/Barre-\u00e9nergie-sant\u00e9.jpg","height":415,"width":650},"wordCount":535,"keywords":["barre \u00e9nergie","barre \u00e9nergie sans sucre","barre sans sucre","barre sant\u00e9","caroube","chocolat","dattes","dessert sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/comment-bien-choisir-sac-a-dos-enfant\/","headline":"Comment bien choisir le sac \u00e0 dos de votre enfant","url":"https:\/\/monchiro.ca\/blogue\/comment-bien-choisir-sac-a-dos-enfant\/","datePublished":"2016-08-11","dateModified":"2021-08-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/comment-bien-choisir-sac-a-dos-enfant\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/bien-choisir-sac-a-dos.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/bien-choisir-sac-a-dos.png","height":415,"width":650},"wordCount":955,"keywords":["meilleur sac a dos enfant","poids sac a dos","Rentr\u00e9e scolaire","sac \u00e0 dos","sac a dos enfant","sac a dos enfant primaire","sac a dos enfant secondaire","sac a dos ergonomique","taille sac a dos"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/sante-psychologique-et-sante-physique-ce-que-dit-la-science\/","headline":"Lien entre sant\u00e9 psychologique et sant\u00e9 physique: ce que dit la science.","url":"https:\/\/monchiro.ca\/blogue\/sante-psychologique-et-sante-physique-ce-que-dit-la-science\/","datePublished":"2016-08-02","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/sante-psychologique-et-sante-physique-ce-que-dit-la-science\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/download.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2016\/08\/download.jpg","height":433,"width":650},"wordCount":763,"keywords":["Harvsard","impact du stress","lien corps esprit","Psychology Today","psychosomatique","Sant\u00e9","sant\u00e9 mentale","sant\u00e9 physique","stress"]}]}