{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/devrait-on-prendre-un-supplement-de-vitamine-d\/","headline":"Devrait-on prendre un suppl\u00e9ment de vitamine\u00a0D?","url":"https:\/\/monchiro.ca\/blogue\/devrait-on-prendre-un-supplement-de-vitamine-d\/","datePublished":"2018-09-14","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/devrait-on-prendre-un-supplement-de-vitamine-d\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/MonChiro-VitamineD-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/MonChiro-VitamineD-princ.jpg","height":350,"width":650},"wordCount":1217,"keywords":["Sant\u00e9","suppl\u00e9ment","vitamine D","vitamines"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/produits-naturels-et-supplements-oui-ou-non-voici-l-avis-d-un-pharmacien\/","headline":"Produits naturels et suppl\u00e9ments\u00a0: oui ou non? Voici l\u2019avis d\u2019un pharmacien","url":"https:\/\/monchiro.ca\/blogue\/produits-naturels-et-supplements-oui-ou-non-voici-l-avis-d-un-pharmacien\/","datePublished":"2018-09-08","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/produits-naturels-et-supplements-oui-ou-non-voici-l-avis-d-un-pharmacien\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/MonChiro-supplements-produits-naturels-psn-princ.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/MonChiro-supplements-produits-naturels-psn-princ.png","height":350,"width":650},"wordCount":3631,"keywords":["produits de sant\u00e9 naturels","produits naturels","PSN","suppl\u00e9ments"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/decouvrez-ce-qui-se-passe-dans-notre-cerveau-lorsque-l-on-medite\/","headline":"D\u00e9couvrez ce qui se passe dans notre cerveau lorsque l\u2019on m\u00e9dite","url":"https:\/\/monchiro.ca\/blogue\/decouvrez-ce-qui-se-passe-dans-notre-cerveau-lorsque-l-on-medite\/","datePublished":"2018-08-31","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/decouvrez-ce-qui-se-passe-dans-notre-cerveau-lorsque-l-on-medite\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-meditation-bienfaits-sante-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-meditation-bienfaits-sante-princ.jpg","height":350,"width":650},"wordCount":1809,"keywords":["b\u00e9n\u00e9fices","bienfaits","m\u00e9ditation","m\u00e9diter","Sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/","headline":"Une boite \u00e0 lunch sant\u00e9 et \u00e9quilibr\u00e9e? Voici nos meilleurs trucs","url":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/","datePublished":"2018-08-24","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/une-boite-a-lunch-sante-et-equilibree-voici-nos-meilleurs-trucs\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-boite-a-lunch-sante-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-boite-a-lunch-sante-princ.jpg","height":350,"width":650},"wordCount":1615,"keywords":["boite \u00e0 lunch","boite \u00e0 lunch sant\u00e9","bon gras","fruits","grains entiers","l\u00e9gumes","prot\u00e9ines"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/choisir-le-bon-sac-d-ecole-en-4-etapes-simples\/","headline":"Choisir le bon sac d\u2019\u00e9cole en 4 \u00e9tapes simples","url":"https:\/\/monchiro.ca\/blogue\/choisir-le-bon-sac-d-ecole-en-4-etapes-simples\/","datePublished":"2018-08-17","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/choisir-le-bon-sac-d-ecole-en-4-etapes-simples\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-sac-ecole-rentree-scolaire-princ-2.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-sac-ecole-rentree-scolaire-princ-2.jpg","height":350,"width":650},"wordCount":1399,"keywords":["\u00e9cole","Rentr\u00e9e scolaire","sac \u00e0 dos","sac d\u2019\u00e9cole"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/10-choses-qui-vous-empechent-d-etre-vraiment-en-sante\/","headline":"10 choses qui vous emp\u00eachent d\u2019\u00eatre vraiment en sant\u00e9","url":"https:\/\/monchiro.ca\/blogue\/10-choses-qui-vous-empechent-d-etre-vraiment-en-sante\/","datePublished":"2018-08-10","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/10-choses-qui-vous-empechent-d-etre-vraiment-en-sante\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-sante-bien-etre-energie-corps-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-sante-bien-etre-energie-corps-princ.jpg","height":350,"width":650},"wordCount":2332,"keywords":["bien-\u00eatre","confiance","\u00c9nergie","force","meilleur sommeil","Sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/15-aliments-sains-faciles-a-integrer-dans-votre-alimentation\/","headline":"15 aliments sains faciles \u00e0 int\u00e9grer dans votre alimentation","url":"https:\/\/monchiro.ca\/blogue\/15-aliments-sains-faciles-a-integrer-dans-votre-alimentation\/","datePublished":"2018-08-03","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/15-aliments-sains-faciles-a-integrer-dans-votre-alimentation\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-alimentation-aliments-sante-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/08\/MonChiro-alimentation-aliments-sante-princ.jpg","height":350,"width":650},"wordCount":1809,"keywords":["alimentation","aliments sant\u00e9","menu","nutriments"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-raisons-pour-prendre-de-vraies-vacances\/","headline":"5 raisons pour prendre de [vraies] vacances","url":"https:\/\/monchiro.ca\/blogue\/5-raisons-pour-prendre-de-vraies-vacances\/","datePublished":"2018-07-26","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-raisons-pour-prendre-de-vraies-vacances\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-vacances-stress-performance-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-vacances-stress-performance-princ.jpg","height":350,"width":650},"wordCount":964,"keywords":["performance au travail","Sant\u00e9","stress","Vacances"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/12-activites-pour-bouger-en-famille-cet-ete\/","headline":"12 activit\u00e9s pour bouger en famille cet \u00e9t\u00e9","url":"https:\/\/monchiro.ca\/blogue\/12-activites-pour-bouger-en-famille-cet-ete\/","datePublished":"2018-07-15","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/12-activites-pour-bouger-en-famille-cet-ete\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-activites-familiales-ete-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-activites-familiales-ete-princ.jpg","height":350,"width":650},"wordCount":1609,"keywords":["Activit\u00e9 physique","activit\u00e9s familiales","bouger","quoi faire cet \u00e9t\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/15-solutions-naturelles-pour-soulager-les-maux-de-tete-et-migraines\/","headline":"15 solutions naturelles pour soulager les maux de t\u00eate et migraines","url":"https:\/\/monchiro.ca\/blogue\/15-solutions-naturelles-pour-soulager-les-maux-de-tete-et-migraines\/","datePublished":"2018-07-07","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/15-solutions-naturelles-pour-soulager-les-maux-de-tete-et-migraines\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/#Person","name":"Mon chiro","url":"https:\/\/monchiro.ca\/blogue\/author\/mon-chiro\/","identifier":9,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0fde9ad64eb28ef8c786542bbd292526e29ea44e54dbf9df7c70281611c65a84?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-maux-de-tete-migraine-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/07\/MonChiro-maux-de-tete-migraine-princ.jpg","height":350,"width":650},"wordCount":1654,"keywords":["c\u00e9phal\u00e9e","mal de t\u00eate","maux de t\u00eate","migraine"]}]}