{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/","headline":"C\u2019est le printemps et j\u2019ai recommenc\u00e9 \u00e0 bouger.  Pourquoi j\u2019ai mal au dos?","url":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/","datePublished":"2026-03-25","dateModified":"2026-03-25","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MonChiro-printemps-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MonChiro-printemps-princMC.jpg","height":900,"width":1200},"wordCount":2661,"keywords":["activit\u00e9s physiques","conseils chiropratiques","douleurs au dos","jardinage","Posture","pr\u00e9vention","printemps","risques de chute"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/pourquoi-jai-mal-au-cou-quand-je-travaille-a-lordinateur\/","headline":"Pourquoi j\u2019ai mal au cou quand je travaille \u00e0 l\u2019ordinateur?","url":"https:\/\/monchiro.ca\/blogue\/pourquoi-jai-mal-au-cou-quand-je-travaille-a-lordinateur\/","datePublished":"2026-03-11","dateModified":"2026-03-11","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/pourquoi-jai-mal-au-cou-quand-je-travaille-a-lordinateur\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MomChiro-TNMS-posture-ordinateur-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MomChiro-TNMS-posture-ordinateur-princMC.jpg","height":900,"width":1200},"wordCount":2192,"keywords":["chiropratique","douleur au cou ordinateur","douleurs musculosquelettiques","ergonomie de bureau","posture de travail","TNMS"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/comment-eviter-les-blessures-aux-genoux-et-aux-hanches-sur-terrain-glissant\/","headline":"Comment \u00e9viter les blessures aux genoux et aux hanches sur terrain glissant?","url":"https:\/\/monchiro.ca\/blogue\/comment-eviter-les-blessures-aux-genoux-et-aux-hanches-sur-terrain-glissant\/","datePublished":"2026-02-24","dateModified":"2026-02-24","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/comment-eviter-les-blessures-aux-genoux-et-aux-hanches-sur-terrain-glissant\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/02\/MonChiro-randonnee-hivernale-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/02\/MonChiro-randonnee-hivernale-princMC.jpg","height":900,"width":1200},"wordCount":1959,"keywords":["articulations","douleur au genou","hanche","muscles stabilisateurs","pr\u00e9vention des blessures","randonn\u00e9e hivernale"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/bouger-dormir-manger-quels-sont-les-veritables-fondements-dune-bonne-sante\/","headline":"Bouger, dormir, manger : quels sont les v\u00e9ritables fondements d\u2019une bonne sant\u00e9?","url":"https:\/\/monchiro.ca\/blogue\/bouger-dormir-manger-quels-sont-les-veritables-fondements-dune-bonne-sante\/","datePublished":"2026-02-11","dateModified":"2026-02-12","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/bouger-dormir-manger-quels-sont-les-veritables-fondements-dune-bonne-sante\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/02\/MonChiro-saines-habitudes-de-vie-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/02\/MonChiro-saines-habitudes-de-vie-princMC.jpg","height":900,"width":1200},"wordCount":2139,"keywords":["alimentation","habitudes de vie","mouvement","piliers de la sant\u00e9","soins chiropratiques","sommeil","stress"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/vous-partez-au-soleil-cet-hiver-voici-comment-eviter-les-blessures-en-voyage\/","headline":"Vous partez au soleil cet hiver? Voici comment \u00e9viter les blessures en voyage","url":"https:\/\/monchiro.ca\/blogue\/vous-partez-au-soleil-cet-hiver-voici-comment-eviter-les-blessures-en-voyage\/","datePublished":"2026-01-28","dateModified":"2026-01-28","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/vous-partez-au-soleil-cet-hiver-voici-comment-eviter-les-blessures-en-voyage\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/01\/MonChiro-voyage-eviter-les-blessures-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/01\/MonChiro-voyage-eviter-les-blessures-princMC.jpg","height":900,"width":1200},"wordCount":1994,"keywords":["chiropratique","douleurs au dos","longues heures assises","manipulation des valises","pr\u00e9vention des blessures","voyage"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/douleur-a-la-hanche-au-genou-ou-au-pied-causes-frequentes-et-role-de-la-chiropratique\/","headline":"Douleur \u00e0 la hanche, au genou ou au pied : causes fr\u00e9quentes et r\u00f4le de la chiropratique","url":"https:\/\/monchiro.ca\/blogue\/douleur-a-la-hanche-au-genou-ou-au-pied-causes-frequentes-et-role-de-la-chiropratique\/","datePublished":"2026-01-16","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/douleur-a-la-hanche-au-genou-ou-au-pied-causes-frequentes-et-role-de-la-chiropratique\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/01\/MonChiro-membre-inferieur-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/01\/MonChiro-membre-inferieur-princMC.jpg","height":900,"width":1200},"wordCount":2311,"keywords":["cheville","douleur \u00e0 la hanche","genou","membre inf\u00e9rieur","pied"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/et-si-la-nouvelle-annee-netait-pas-une-question-de-resolutions\/","headline":"Et si la nouvelle ann\u00e9e n\u2019\u00e9tait pas une question de r\u00e9solutions?","url":"https:\/\/monchiro.ca\/blogue\/et-si-la-nouvelle-annee-netait-pas-une-question-de-resolutions\/","datePublished":"2025-12-29","dateModified":"2026-01-01","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/et-si-la-nouvelle-annee-netait-pas-une-question-de-resolutions\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-sante-globale-chiropratique-2026-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-sante-globale-chiropratique-2026-princMC.jpg","height":900,"width":1200},"wordCount":1929,"keywords":["adaptation du corps","approche douce","bien-\u00eatre","chiropratique","d\u00e9but d\u2019ann\u00e9e","pr\u00e9vention","sant\u00e9 globale"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/guide-ultime-de-noel-comment-passer-des-fetes-harmonieuses-et-memorables\/","headline":"Guide ultime de No\u00ebl : comment passer des F\u00eates harmonieuses et m\u00e9morables","url":"https:\/\/monchiro.ca\/blogue\/guide-ultime-de-noel-comment-passer-des-fetes-harmonieuses-et-memorables\/","datePublished":"2025-12-17","dateModified":"2025-12-18","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/guide-ultime-de-noel-comment-passer-des-fetes-harmonieuses-et-memorables\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-fetes-noel-sante-globale-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-fetes-noel-sante-globale-princMC.jpg","height":900,"width":1200},"wordCount":1728,"keywords":["bien-\u00eatre","douceur","\u00e9quilibre","F\u00eates","No\u00ebl","pr\u00e9sence","ralentir","sant\u00e9 globale"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/sciatique-5-exercices-simples-pour-diminuer-la-douleur-rapidement\/","headline":"Sciatique : 5 exercices simples pour diminuer la douleur rapidement","url":"https:\/\/monchiro.ca\/blogue\/sciatique-5-exercices-simples-pour-diminuer-la-douleur-rapidement\/","datePublished":"2025-12-03","dateModified":"2025-12-05","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/sciatique-5-exercices-simples-pour-diminuer-la-douleur-rapidement\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-nerf-sciatique-exercices-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/12\/MonChiro-nerf-sciatique-exercices-princMC.jpg","height":900,"width":1200},"wordCount":1943,"keywords":["douleur lombaire","exercice d\u2019\u00e9tirement","exercices de renforcement","hernie discale","mobilit\u00e9","sciatique","stabilisation du tronc","syndrome du piriforme"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/sadapter-a-lautomne-sommeil-posture-et-sante-neuro-vertebrale\/","headline":"S\u2019adapter \u00e0 l\u2019automne : sommeil, posture et sant\u00e9 neuro-vert\u00e9brale","url":"https:\/\/monchiro.ca\/blogue\/sadapter-a-lautomne-sommeil-posture-et-sante-neuro-vertebrale\/","datePublished":"2025-11-20","dateModified":"2025-11-20","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/sadapter-a-lautomne-sommeil-posture-et-sante-neuro-vertebrale\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/11\/MonChiro-automne-sante-neuro-vertebrale-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2025\/11\/MonChiro-automne-sante-neuro-vertebrale-princMC.jpg","height":900,"width":1200},"wordCount":1853,"keywords":["chiropratique","colonne vert\u00e9brale","\u00c9nergie","novembre","Posture","sedentarite","sommeil","syst\u00e8me nerveux"]}]}