{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/monchiro.ca\/blogue\/#Blog","headline":"Blogue","description":"","url":"https:\/\/monchiro.ca\/blogue\/","hasPart":[{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/teletravail-3-astuces-pour-amenager-votre-espace-de-travail-et-soulager-vos-douleurs\/","headline":"T\u00e9l\u00e9travail\u00a0: 3 astuces pour am\u00e9nager votre espace de travail et soulager vos douleurs","url":"https:\/\/monchiro.ca\/blogue\/teletravail-3-astuces-pour-amenager-votre-espace-de-travail-et-soulager-vos-douleurs\/","datePublished":"2020-11-12","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/teletravail-3-astuces-pour-amenager-votre-espace-de-travail-et-soulager-vos-douleurs\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/11\/MonChiro-teletravail-station-travail-bureau-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/11\/MonChiro-teletravail-station-travail-bureau-princ.jpg","height":900,"width":1200},"wordCount":1665,"keywords":["douleurs articulaires","douleurs musculaires","ergonomie","espace de travail","station de travail","t\u00e9l\u00e9travail"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-chiros-interdisent-a-leurs-enfants-et-que-vous-voulez-absolument-connaitre\/","headline":"7 choses que les chiros interdisent \u00e0 leurs enfants et que vous voulez absolument conna\u00eetre","url":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-chiros-interdisent-a-leurs-enfants-et-que-vous-voulez-absolument-connaitre\/","datePublished":"2020-10-30","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/7-choses-que-les-chiros-interdisent-a-leurs-enfants-et-que-vous-voulez-absolument-connaitre\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-Colonne-vertebrale-enfants-princ.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-Colonne-vertebrale-enfants-princ.png","height":900,"width":1200},"wordCount":1456,"keywords":["activit\u00e9s","chiropratique","colonne vert\u00e9brale","Enfants"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-solutions-pour-soulager-la-douleur-au-talon-dune-fasciite-plantaire\/","headline":"5 solutions pour soulager la douleur au talon d\u2019une fasciite plantaire","url":"https:\/\/monchiro.ca\/blogue\/5-solutions-pour-soulager-la-douleur-au-talon-dune-fasciite-plantaire\/","datePublished":"2020-10-15","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-solutions-pour-soulager-la-douleur-au-talon-dune-fasciite-plantaire\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-douleur-au-talon-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-douleur-au-talon-princ.jpg","height":800,"width":1200},"wordCount":1826,"keywords":["chiropratique","douleur au talon","fasciite plantaire","solutions naturelles"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/vous-voulez-maximiser-vos-chances-davoir-des-problemes-de-dos-suivez-ces-8-etapes-simples\/","headline":"Vous voulez maximiser vos chances d\u2019avoir des probl\u00e8mes de dos? Suivez ces 8 \u00e9tapes simples!","url":"https:\/\/monchiro.ca\/blogue\/vous-voulez-maximiser-vos-chances-davoir-des-problemes-de-dos-suivez-ces-8-etapes-simples\/","datePublished":"2020-10-02","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/vous-voulez-maximiser-vos-chances-davoir-des-problemes-de-dos-suivez-ces-8-etapes-simples\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-mal-de-dos-douleurs-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/10\/MonChiro-mal-de-dos-douleurs-princ.jpg","height":800,"width":1200},"wordCount":1236,"keywords":["chiropraticien","colonne vert\u00e9brale","douleurs au dos","mal de dos","probl\u00e8mes de dos"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/des-solutions-naturelles-pour-mieux-gerer-les-douleurs-chroniques\/","headline":"Des solutions naturelles pour mieux g\u00e9rer les douleurs chroniques","url":"https:\/\/monchiro.ca\/blogue\/des-solutions-naturelles-pour-mieux-gerer-les-douleurs-chroniques\/","datePublished":"2020-09-17","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/des-solutions-naturelles-pour-mieux-gerer-les-douleurs-chroniques\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/09\/MonChiro-douleurs-chroniques-solutions-naturelles-chiropratique-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/09\/MonChiro-douleurs-chroniques-solutions-naturelles-chiropratique-princ.jpg","height":800,"width":1200},"wordCount":2716,"keywords":["chiropratique","douleurs chroniques","inconforts physiques","solutions naturelles"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/voici-comment-evaluer-la-posture-de-votre-enfant-en-3-etapes-simples\/","headline":"Voici comment \u00e9valuer la posture de votre enfant en 3 \u00e9tapes simples","url":"https:\/\/monchiro.ca\/blogue\/voici-comment-evaluer-la-posture-de-votre-enfant-en-3-etapes-simples\/","datePublished":"2020-09-03","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/voici-comment-evaluer-la-posture-de-votre-enfant-en-3-etapes-simples\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/09\/MonChiro-posture-enfant-chiropratique-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/09\/MonChiro-posture-enfant-chiropratique-princ.jpg","height":800,"width":1200},"wordCount":1779,"keywords":["bien-\u00eatre","chiropratique","enfant","Posture","Sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/pourquoi-ne-pas-creer-la-sante-plutot-que-prevenir-la-maladie\/","headline":"Pourquoi ne pas cr\u00e9er la sant\u00e9 plut\u00f4t que pr\u00e9venir la maladie?","url":"https:\/\/monchiro.ca\/blogue\/pourquoi-ne-pas-creer-la-sante-plutot-que-prevenir-la-maladie\/","datePublished":"2020-08-20","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/pourquoi-ne-pas-creer-la-sante-plutot-que-prevenir-la-maladie\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/08\/MonChiro-salutogenese-sante-maladie-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/08\/MonChiro-salutogenese-sante-maladie-princ.jpg","height":800,"width":1200},"wordCount":1066,"keywords":["covid-19","\u00e9viter la maladie","maladie","pand\u00e9mie","pensez sant\u00e9","salutog\u00e9n\u00e8se","Sant\u00e9"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-choses-que-votre-chiropraticien-peut-savoir-sur-vous-juste-en-regardant-votre-posture\/","headline":"5 choses que votre chiropraticien peut savoir sur vous juste en regardant votre posture","url":"https:\/\/monchiro.ca\/blogue\/5-choses-que-votre-chiropraticien-peut-savoir-sur-vous-juste-en-regardant-votre-posture\/","datePublished":"2020-07-23","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-choses-que-votre-chiropraticien-peut-savoir-sur-vous-juste-en-regardant-votre-posture\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-posture-chiropratique-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-posture-chiropratique-princ.jpg","height":800,"width":1200},"wordCount":739,"keywords":["chiropraticien","chiropratique","douleurs","Posture"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/la-facon-la-plus-sante-dajouter-de-la-saveur-a-nos-plats\/","headline":"La fa\u00e7on la plus sant\u00e9 d\u2019ajouter de la saveur \u00e0 nos plats","url":"https:\/\/monchiro.ca\/blogue\/la-facon-la-plus-sante-dajouter-de-la-saveur-a-nos-plats\/","datePublished":"2020-07-23","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/la-facon-la-plus-sante-dajouter-de-la-saveur-a-nos-plats\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-epices-saveur-cuisiner-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-epices-saveur-cuisiner-princ.jpg","height":800,"width":1200},"wordCount":1101,"keywords":["cuisiner","\u00e9pices","m\u00e9langes d\u2019\u00e9pices","saveur"]},{"@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/5-choses-a-ne-pas-negliger-pour-que-votre-enfant-exprime-son-plein-potentiel\/","headline":"5 choses \u00e0 ne pas n\u00e9gliger pour que votre enfant exprime son plein potentiel","url":"https:\/\/monchiro.ca\/blogue\/5-choses-a-ne-pas-negliger-pour-que-votre-enfant-exprime-son-plein-potentiel\/","datePublished":"2020-07-09","dateModified":"2025-03-17","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/5-choses-a-ne-pas-negliger-pour-que-votre-enfant-exprime-son-plein-potentiel\/","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-developpement-enfant-potentiel-princ.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2020\/07\/MonChiro-developpement-enfant-potentiel-princ.jpg","height":800,"width":1200},"wordCount":1181,"keywords":["activit\u00e9s","alimentation","chiropratique","d\u00e9veloppement","enfant","potentiel","sommeil"]}]}