[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/manque-de-sommeil-et-fatigue-conditions-sous-jacentes-et-pistes-de-solutions\/#Article","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/manque-de-sommeil-et-fatigue-conditions-sous-jacentes-et-pistes-de-solutions\/","headline":"Manque de sommeil et fatigue : conditions sous-jacentes et pistes de solutions","name":"Manque de sommeil et fatigue : conditions sous-jacentes et pistes de solutions","description":"Selon les statistiques, 33 % des adultes canadiens ne dorment pas assez. Fortes sont les raisons de croire que ce soit la m\u00eame chose \u00e0 la grandeur de la plan\u00e8te. Quelles sont les raisons qui justifient cette proportion? Comment pourrions-nous&hellip;","datePublished":"2023-08-31","dateModified":"2025-03-14","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2023\/08\/MonChiro-trouble-du-sommeil-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2023\/08\/MonChiro-trouble-du-sommeil-princMC.jpg","height":900,"width":1200},"url":"https:\/\/monchiro.ca\/blogue\/manque-de-sommeil-et-fatigue-conditions-sous-jacentes-et-pistes-de-solutions\/","about":["Bougez mieux","Fonctionnez mieux","Mangez mieux","Pensez mieux"],"wordCount":1396,"keywords":["apn\u00e9e du sommeil","dodo","fatigue","insomnie","nuit de sommeil","phases du sommeil","sommeil","sommeil paradoxal","trouble du sommeil"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogue","item":"https:\/\/monchiro.ca\/blogue\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Manque de sommeil et fatigue : conditions sous-jacentes et pistes de solutions","item":"https:\/\/monchiro.ca\/blogue\/manque-de-sommeil-et-fatigue-conditions-sous-jacentes-et-pistes-de-solutions\/#breadcrumbitem"}]}]