[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/jai-souvent-mal-au-cou-le-matin-pourquoi\/#Article","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/jai-souvent-mal-au-cou-le-matin-pourquoi\/","headline":"J\u2019ai souvent mal au cou le matin. Pourquoi?","name":"J\u2019ai souvent mal au cou le matin. Pourquoi?","description":"Vous vous r\u00e9veillez souvent avec une douleur au cou, une sensation de raideur ou de la difficult\u00e9 \u00e0 tourner la t\u00eate qui dispara\u00eet au fil de la journ\u00e9e et qui revient le lendemain? Cette situation est fr\u00e9quente et peut avoir…","datePublished":"2026-07-15","dateModified":"2026-07-16","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/07\/MonChiro-mal-au-cou-reveil-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/07\/MonChiro-mal-au-cou-reveil-princMC.jpg","height":900,"width":1200},"url":"https:\/\/monchiro.ca\/blogue\/jai-souvent-mal-au-cou-le-matin-pourquoi\/","about":["Fonctionnez mieux"],"wordCount":1546,"keywords":["habitudes de vie","mal de cou","Oreiller","posture de sommeil","raideur cervicale","tensions musculaires"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogue","item":"https:\/\/monchiro.ca\/blogue\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"J\u2019ai souvent mal au cou le matin. Pourquoi?","item":"https:\/\/monchiro.ca\/blogue\/jai-souvent-mal-au-cou-le-matin-pourquoi\/#breadcrumbitem"}]}]