[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/#Article","mainEntityOfPage":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/","headline":"C\u2019est le printemps et j\u2019ai recommenc\u00e9 \u00e0 bouger.  Pourquoi j\u2019ai mal au dos?","name":"C\u2019est le printemps et j\u2019ai recommenc\u00e9 \u00e0 bouger.  Pourquoi j\u2019ai mal au dos?","description":"Le printemps est arriv\u00e9. Les journ\u00e9es sont plus longues, les temp\u00e9ratures deviennent plus douces et l\u2019envie de profiter de l\u2019ext\u00e9rieur devient pr\u00e9sente. Plusieurs recommencent \u00e0 marcher, \u00e0 planifier des travaux ext\u00e9rieurs ou \u00e0 pr\u00e9parer leur jardin. M\u00eame si une grande…","datePublished":"2026-03-25","dateModified":"2026-03-25","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MonChiro-printemps-princMC.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2026\/03\/MonChiro-printemps-princMC.jpg","height":900,"width":1200},"url":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/","about":["Bougez mieux"],"wordCount":2184,"keywords":["activit\u00e9s physiques","conseils chiropratiques","douleurs au dos","jardinage","Posture","pr\u00e9vention","printemps","risques de chute"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogue","item":"https:\/\/monchiro.ca\/blogue\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"C\u2019est le printemps et j\u2019ai recommenc\u00e9 \u00e0 bouger.  Pourquoi j\u2019ai mal au dos?","item":"https:\/\/monchiro.ca\/blogue\/cest-le-printemps-et-jai-recommence-a-bouger-pourquoi-jai-mal-au-dos\/#breadcrumbitem"}]}]