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Un des secrets pour…","datePublished":"2021-02-04","dateModified":"2025-03-17","author":{"@type":"Person","@id":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/#Person","name":"sophie","url":"https:\/\/monchiro.ca\/blogue\/author\/sophie\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/536a9c2bcb9700fe532e4c5f14fab3b1dce0be44bc0d3082acdfbb70a1a9b76b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"MonChiro","logo":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2018\/09\/logo-monchiro-retina.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/monchiro.ca\/wp-content\/uploads\/2021\/02\/MonChiro-stabilite-tronc-maux-de-dos-exercices-princ-1.jpg","url":"https:\/\/monchiro.ca\/wp-content\/uploads\/2021\/02\/MonChiro-stabilite-tronc-maux-de-dos-exercices-princ-1.jpg","height":900,"width":1200},"url":"https:\/\/monchiro.ca\/blogue\/7-fabuleux-exercices-de-stabilite-du-tronc-pour-prevenir-les-douleurs-au-dos\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=HjGVRC2sRhk#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=HjGVRC2sRhk","name":"Dr. Greg Uchacz - Bird Dog Exercise","description":"The bird-dog exercise is commonly recommended to strengthen and stabilize your low back without overloading your spine. 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